Adults Martial Arts in Vancouver
At heart of our Adult Martial Arts programs in Vancouver lies Shotokan Karate – most widely practiced karate style in the world – packed with never-ending challenges and impressive skills.
Our Adult Martial arts Program has benefits for all age groups.
Click on your age group below to see more about our programs:
Our adult martial arts program is specifically for those who are looking for a rewarding experience in martial arts, designed and delivered in such a way that it would be 'adjustable' - in terms of intensity of the exercises - so people of all ages and fitness levels can participate.
Those involved in this program report:
- Increased energy level
- Rapid weight loss
- Increased sense of security (self defense)
- Improved flexibility
- Increased strength
- Good cardio workout and improved endurance
- Self discipline
- Positive social aspect
- A sense of accomplishment
- Having fun working out, with never ending and exciting challenges that karate offers
Is it too late for me to learn karate?
Karate is about challenging your personal limits on a regular basis, mentally, physically, and spiritually regardless of your age. It is not about comparison or competition, but the personal pursuits of new goals no matter where you are in life. We have students from their 20′s up to their 50′s and 60′s.
Karate exercises are completely adjustable, and therefore easily doable for men and women of all ages/fitness levels.
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