At heart of our Adult Martial Arts programs in Vancouver lies Shotokan Karate – most widely practiced karate style in the world – packed with never-ending challenges and impressive skills.
Those involved in this program report:
Increased energy level
Rapid weight loss
Increased sense of security (self defense)
Improved flexibility
Increased strength
Good cardio workout and improved endurance
Self discipline
Positive social aspect
A sense of accomplishment
Having fun working out, with never ending and exciting challenges that karate offers
Shotokan Karate is well known as a complete training system
for training the mind and body. At The Powerhouse, being a school for traditional karate in Vancouver, we are big on the mental aspect more than
the physical, believing that it's important to have the mind activated and focused first before we can expect to perform well physically
If you are looking for fitness in vancouver, even if fitness is your only
reason for training we highly recommend looking into what our classes
can do for you
For an introductory program please complete the form below, and take your first step towards transforming your life, forever!!
Sign up here for 1 week trial program $39.00
Is it too late for me to learn karate?
Karate is about challenging your personal limits on a regular basis, mentally, physically, and spiritually regardless of your age. It is not about comparison or competition, but the personal pursuits of new goals no matter where you are in life. We have students from their 20′s up to their 50′s and 60′s.
Karate exercises are completely adjustable, and therefore easily doable for men and women of all ages/fitness levels.
Our adult martial arts program is specifically for those who are looking for a rewarding experience in martial arts, designed and delivered in such a way that it would be 'adjustable' - in terms of intensity of the exercises - so people of all ages and fitness levels can participate.
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