Fitness Kickboxing at the heart of our Fitness Program at The Powerhouse
Want to be fit like a black belt and are interested in martial arts, but don't want to run the risk of going
home with bruises?
Are you simply looking for a good workout, but get bored in the gym? If yes, you should try Fitness Kickboxing,
There is no sparring and risk of contact in these classes, but you will learn and work on effective sparring skills,
with a partner. The intensity of these classes is easily "adjusted" to match every player's fitness level and capabilities. Those involved in this program report:
1. improved athletic performance and over-all fitness,
2. increased energy,
3. improved speed and coordination,
4. improve flexibility and agility
5. decrease body fat - lean muscles
6. fun with partner practices and sparring skills
Fitness Kickboxing can be done recreationally, simply for fun and fitness, or can be driven into high gear for
extraordinary results!
Here is your chance to try these classes at a rduced rate to see if these classes are teh right fit for you. To get started
please fill out the form on the right
I fear not the man who practiced 10,000 kicks once,
I fear the man who practiced one kick 10,000 times
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